Kashmiri Almonds - Kagzi Badam with Shell

Almonds contain lots of healthy fats, fiber, protein,magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.

A serving of almonds contains (28 gms) :

• Fiber: 3.5 grams.
• Protein: 6 grams.
• Fat: 14 grams (9 of which are monounsaturated).
• Vitamin E: 37% of the RDA.
• Manganese: 32% of the RDA.
• Magnesium: 20% of the RDA.
• They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus.

(As published on authoritynutrition.com)